Chia Berry Pudding
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Servings: 2 people
Calories: 165kcal
Ingredients
- 300 g Greek yogurt
- 3 tbsp Chia seeds
- 2 tbsp Stevia (or honey, sugar, maple syrup)
- 1 tsp Vanilla extract
- 50 g Mixed fresh berries
- 2-3 drops Vegan food colouring
Instructions
- Mix the yogurt and the chia seeds in a bowl and refrigerate for 2 hours or until they become very gelatinous in its texture.
- Once chilled add the stevia and the vanilla and divide into three bowls.
- Add a drop of the desired colour to each bowl and mix well.
- Place 2-3 tbsp of each coloured mixture in 2 mini cups or glasses until you achieve the desired layers. Garnish with fruits on the top.
- Enjoy!
Nutrition
Calories: 165kcal
Tried this recipe?Tag @foodandsun_ on Instagram or hashtag it #foodandsun