Mango and Lime Parfait
To take mango to the next level, I created this refreshing and zesty mango and lime parfait. It's great for those warm summer days or nights. It's easy to make and it only takes 10 mins to prepare (plus 2 hours to chill in the fridge).
Servings: 2 people
Calories: 228kcal
Equipment
- Blender
Ingredients
- 200 ml Soya milk
- 1 Mango (medium, sliced)
- 1 Lime (sliced)
- 1 Banana
- 50 g Spinach
- 4 tbsp Stevia (powder or crystals)
- 1 sachet Gelatine (vegan)
- 2 pcs Dark chocolate (vegan, optional)
Instructions
Lime Parfait
- Boil 100 ml water and sprinkle ½ sachet gelatine over the liquid. Stir until completely dissolved.
- Blend 100 ml soya milk, sliced lime (reserve 2 slices for the top), spinach, ½ banana and 2 tbsp stevia. Add the gelatine and mix well. Pour into 2 jars or bowls and chill in the fridge for 1 hour or until it's set.
Mango Parfait
- Repeat the above step 1.
- Then in a blender, mix together 100 ml soya milk, mango (reserving some for the top), ½ banana and 2 tbsp stevia until smooth. Add the gelatine and mix well. Pour on the top of the lime parfait and chill in the fridge for another 1 hour (or 2).
- Garnish with lime, mango and grated dark chocolate (optional) and serve chilled.
- Enjoy!
Nutrition
Calories: 228kcal
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