Vegan Lentil Stew
This easy Vegan Lentil Stew is finger-licking good. It takes less than an hour to cook and it is a great budget dish. Low in calories and a healthy choice for lunch or dinner.
Servings: 6
Calories: 165kcal
Ingredients
- 200 g Brown lentils
- 3 Carrots medium, chopped
- 1 Sweet red pepper medium, chopped
- 1 Potato medium, chipped
- 1 Fresh onion large, chopped
- 3 cloves Garlic chopped
- 3 tbsp Tomato paste
- 1 tbsp Salt
- 1 tbsp Black pepper
- 1 tbsp Fresh mint chopped
- 1 tbsp Summer savory dried
- 5 tbsp Extra virgin olive oil
- 1 tbsp Sweet paprika
- 2 tbsp Gluten free white flour
Instructions
- In a medium pot (or saucepan), heat 3 tablespoons olive oil over medium heat and add the chopped carrots. Stir for couple of minutes, then add the lentils and pour 750 ml water. Cook for 15 minutes.
- Add the chopped pepper, potato and onion along with the salt, black pepper, dried mint and summer savory. Cook for 25 minutes. Reduce the heat and add 3 tablespoons tomato paste. Simmer for 5 minutes and toss the chopped garlic.
- In the meantime, in a small frying pan, heat 2 tablespoons olive oil and add 1 tablespoon sweet paprika. Stir for couple of minutes, then add 2 tablespoons of gluten free flour. Mix well and add to the lentil stew. Continue to stir until well combined. Remove from the heat.
- Serve hot with crusty bread or on its own.
- Bon Appetit!
Nutrition
Calories: 165kcal
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