A healthy and vegan twist of the classic tapioca pudding – easy to make, dairy, lactose and gluten free!
For a vegetarian (or classic) option, swap the stevia or the sugar with honey or maple syrup and add one egg. Follow the below instructions and add this after point 2: Beat the egg until fluffy and slowly pour it into the tapioca while continue stirring. Simmer for 2-3 mins. Continue with the next steps.
I usually like my tapioca pudding not too thick and the pearls not too plumped.Â
Including tapioca in your diet has substantial advantages, when cooked and consumed properly. This popular tuber is enjoyed through the world, and is wholesome and nutritious. Here are some of the advantages of tapioca.
Enriches red blood cells
Tapioca is fortified with iron and copper, which are both essential for blood health.Â
Keeps digestion in check
Good digestive fibre is present in abundance in tapioca, moreover it keeps stomach and digestion problems away.Â
Aiding bone and muscle density
This tuber is fortified with protein and Vitamin K, which aid muscle and bone health respectively. So keep your limbs and joints strong, supple and flexible with this simple food.
Eliminating trans fats and sodium
The naturally-occurring sodium content is low, making this a safe food to consume if you have high blood pressure. It has no bad fat or cholesterol, so you can stock up on healthy carbs.Â
“You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.”
Albert Camus
Vegan Coconut Tapioca Pudding
Ingredients
- 1 small cup Tapioca
- 200 ml Coconut milk
- 2 tbsp Stevia or sugar (you can replace with honey if not vegan)
- 1 tbsp Vanilla extract
- ¼ tsp Salt
- 1-3 drops Vegan food colouring (optional)
Instructions
- Bring the tapioca, the coconut milk and the salt to a boil over a medium heat, while stirring constantly until thickens.
- Slowly add the honey until dissolved. Simmer for 2 mins.
- Remove from heat and let it cool for 10 mins, then add the vanilla.
- Add couple of food colouring drops if you want to achieve those bright colours (optional).
- Serve warm or chilled (up to 1 hour in the fridge). Garnish with desiccated coconut or fresh fruits.
- Enjoy!