Easy Tomato, Cucumber and Apple Cheese Melt Sandwich

Change up your boring everyday meals with this quick & easy tomato, cucumber and apple cheese melt sandwich. It only takes 7 minutes to make it. The sandwich is suitable for vegetarians but if you are vegan you can skip the cheese or substitute it for vegan one. 

Cheddar Cheese

Cheddar cheese is one of the most popular cheese in England. In addition to being rich in protein and calcium, cheddar is a good source of vitamin K. You can add it to charcuterie plates, vegetable dishes, burgers, and eggs.

Here are few ways in which cheese might be healthful.

• Bone health
• Blood pressure
• Dental health
• Omega-3 fatty acids
• Healthy cells

“Cheese brings a smile on your face! Whether you are saying it or eating it!”

Tanvi Purohit

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5 from 2 votes

Easy Tomato, Cucumber and Apple Cheese Melt Sandwich

Change up your boring everyday meals with this quick & easy tomato, cucumber and apple cheese melt sandwich. It only takes 7 minutes to make it.

Prep Time7 mins

Total Time7 mins

Course: Appetizer, Breakfast, Snack

Keyword: Appetiser, Snacks, Vegetarian

Servings: 1 sandwich

Calories: 380kcal

Equipment

• Toaster
• Microwave

Ingredients

For the sandwich

• 2 slices Multi seeds bread
• ½ Tomato
• ⅓ Cucumber
• ⅓ Apple
• 3 slices Cheddar cheese (approx. 25-30 g)

For the sauce

• ½ tsp English mustard
• 1 tsp Extra virgin olive oil
• 1 Pinch of garlic granules
• 1 Pinch of salt

Instructions

• Toast the bread. Then slice the tomato, cucumber and the apple and place them on one of the toasted bred slices. Add the Cheddar cheese on the top.
• Mix all ingredients for the sauce. With a teaspoon drizzle some on the top of the cheese and place the second slice on the top.
• Place the sandwich in the microwave for 40 seconds or until the cheese is melted.
• Bon Appetit!

Nutrition

Calories: 380kcal

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